Hovedside
10. kyu
HVITT BELTE (oransje belte i BKKK)
SYLLABUS
A) TEKNIKKER
Kihon (Grunnleggende øvelser)
Heisoku Dachi, Musubi Dachi, Heiko Dachi, Shizen Dachi (Sotohachiji Dachi),
Sanchin Dachi, Zenkutzu Dachi
2) Tsuki (Slag)
Seiken Oi Tsuki (Jodan, Chudan, Gedan),
Seiken Gyaku Tsuki (Jodan, Chudan, Gedan),
Seiken Ago Uchi, Seiken Shita Tsuki, Seiken Kagi Tsuki,
Hiji Ate (Jodan, Chudan), Age Hiji Ate (Jodan, Chudan),
Mae Hiji Ate, Ushiro Hiji Ate, Oroshi Hiji Ate
Jodan Uke, Mae Gedan Barai (Seiken og Shuto)
4) Keri (Spark)
Hiza Geri, Kin Geri, Mae Geri (Jodan, Chudan, Gedan), Mae Keage
5) Kokyu Ho (Pusteteknikker)
Nogare
Ido (Grunnleggende bevegelser)
I Zenkutsu Dachi: Bevegelser fremover (Mae Kosa) og bakover (Ushiro Kosa), snu (Mawatte) kombinert med en
teknikk (Tsuki, Keri, Uke)
Eks.: Zenkutsu Dachi + Seiken Oi Tsuki eller Gyaku Tsuki
Kata
Taikyoku Sono Ichi, Taikyoku Sono Ni
B) FYSISKE ØVELSER
Fleksibilitet: Hodet berører gulvet fra sittende posisjon med spredte ben.
Armhevinger: 15
Mageøvelser: 40
Spensthopp: 15
Heving til hake: 3
Hopp (Tobi Geri): Til et mål på samme høyde som en selv.
C) KUMITE (Kamp)
1) Yakusoku Kumite (ett skritts kamptrening, Kumite: kamp): Blokkering mot angrep.
2) Jiyu Kumite (Frikamp): i runde a 60 sek.
Kriterier: Reigi: Høflighet, etikette. Kamae: Stilling, holdning, Kiai.
D) SKRIFTLIG ELLER MUNTLIG TEST
Terminologi og filosofi for denne graden i henhold til krav fra KYOKUSHINKAIKAN.
WHITE/ORANGE BELT
Kihon (Basics)
(1) Tachikata(Stance)
Heisoko Dachi, Musubi Dachi,
Heiko Dachi, Shizen Dachi(Sotohachiji), Uchihachiji Dachi, Sanchin Dachi , Kiba
Dachi, Tsuruashi Dachi
Seiken Chudan Tsuki, Seiken
Jodan Tsuki, Seiken Ago Uchi, SeikenShita Tsuki, Seiken Kagi Tsuki, Hiji Uchi,
Uraken Gammen Uchi, Uraken Hizo Uchi, Uraken Mawashi Uchi, Shuto Gammen Uchi
Uchi, Shuto Sakotsu Uchi, Shuto Uchikomi, Shuto Hizo Uchi, Shuto Uchi Uchi.
Jodan Uke, Chudan Soto Uke, Gedan Barai, Uchi Uke Gedan Barai
Mae Keage, Uchimawashi, Sotomawashi, Hiza Geri, Kin Geri, Mae Geri, Mawashi Geri, Yoko Keage, Yoko Geri, Kansetsu Geri, Ushiro Geri
*Ido (Moving Basics)
In Zenkutsu Dachi: Moving forward and backward, Turning – combined with one technique (Tsuki, Keri, Uke) eg: Zenkutsu Datchi + Seiken Oi Tsuki or Gyaku tsuki)
*
Kata
Taikyoku Sono Ichi & Ni, Sokugi Taikyoku Sono Ichi
B) Conditioning
* Flexibility: Head reaches the floor from a seated position with legs
open
* Push-ups: 20
* Jumping Squats: 20
* Hand stand: 20 seconds(supported by another person)
* Chin ups: 3
* Jump (Tobi Geri) : to a target the level of your own height
C) Kumite
1)
Yakusoku Kumite: Block only agains attack
hand block against tsuki/leg block against tsuki/ hand block against keri/
leg block against keri.
2)
Jiyu Kumite : 30 seconds
Criterion: Reigi (Composure, attitude) / Kamae (readiness)
/ Ka
D.) Written Examination
* In the terminology and philosophy pertaining to his rank. Contents of which
shall be provided by the IKO Honbu.